Taj'nai Aerial Glam Training Portal
💙 Welcome, Taj'nai !
Welcome to your personal Aerial Glam Training Portal!
Everything we do will be organized here so you always know exactly what to work on between sessions.
📅 Next Lesson
Date: Book your next class here
Lesson Focus: Beginner tricks and combos, sit shapes and climb drills.
Home Pole Recommendations:
🎯 Current Goals
✨Goal #1: 3 New Beginner and Intermediate Tricks per session
✨ Goal #2: Climbing and Inverting
🎥 Latest Lesson Recording
▶️ Watch Your Lesson
First Pole Class at The Aerial Glam House 08/04/2026
📝 Tiffany's Notes
Today's Wins
• Great job on your first pole class! You already have so much control.
• Holding yourself up on the pole in a chair spin, pencil hold and a sit.
• Girl!! You hit a flare in your first class
Things to Improve
•Pulling up on the pole is so hard but you will definitely get stronger fast.
•Arch that back
•Breathing is soo so important.
Remember:
•This is for you! Take this journey and make it your own.
• Have fun.
•Listen and move to the music.
🎥 Homework Videos
Pole Training Hub
⭐ Tricks We've Learned
dip spin
pirouette
bow spin
pull up
flare
spinning sit
snake
🥗 Wellness Reminder
This week focus on:
💧 Water
🍓 Nutrition
😴 Sleep
🧘 Recovery
📅 Book Your Next Lesson
💬 Need Help?
Questions between lessons?
📧 Email: aerialglam@gmail.com
📱 Text: 682-248-1131
📸 Instagram DM: @lovexoxotiffany
🌟 Click here to Sign up for Aerial Glam Member Perks
✔️ Personalized Coaching
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