Star Aerial Glam Training Portal
💙 Welcome, Star!
Welcome to your personal Aerial Glam Training Portal!
Everything we do will be organized here so you always know exactly what to work on between sessions.
📅 Next Lesson
Date: Book your next class here
Lesson Focus: Beginner tricks and combos, sit shapes and climb drills.
Home Pole Recommendations:
🎯 Current Goals
✨Goal #1: Flow into those backwards and flare inverts
✨ Goal #2: Breathe Flow Relax
✨ Goal #3: Solid Air walks then Iron X (get that bottom shoulder forward)
🎥 Latest Lesson Recording
▶️ Watch Your Lesson 👇🏽(this is a private/unlisted video)
First Pole Private at The Aerial Glam House 08/06/2026
📝 Tiffany's Notes
Today's Wins
• Great job on your first private class! You already have so much control and strength now you can just relax and flow.
• Focus on flowing and breathing through EVERYTHING. Especially those inverts.
• Girl!! You hit that crazy martini split combo aaaannnnddddd tried some airwalks at the end!!!
Things to Improve
•relax your head back and down when you are going into your inverts. No stiff neck here.
•Arch that back. You don't have to rush and get into your invert. You already got it.. so take your time.
•Breathing is soo so important. It will help your transitions and flow. Be super intentional.
Remember:
•This is for you! Take this journey and make it your own.
• Have fun.
•Listen and move to the music.
🎥 Homework Videos
Pole Training Hub
⭐ Tricks We've Learned
That push with your forearm into your genie
Upside down martini
Upside down martini split
flare chopper inside leg hang
airwalks turn your chest to the sky
🥗 Wellness Reminder
This week focus on:
💧 Water
🍓 Nutrition
😴 Sleep
🧘 Recovery inhale exhale
📅 Book Your Next Lesson
💬 Need Help?
Questions between lessons?
📧 Email: aerialglam@gmail.com
📱 Text: 682-248-1131
📸 Instagram DM: @lovexoxotiffany
🌟 Click here to Sign up for Aerial Glam Membership Training
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