Join The 31-Day Aerial Glam Challenge
Grab The 30-Day Challenge Printable Template Here
Start anytime and freestyle your way through!
💃🏽Day 3 – May 3, 2025:
Repeat One Movement Through Your Flow 🎬
Today’s challenge was to repeat one movement throughout your flow — just one. Sounds simple, but it really tests your creativity and control.
I chose pirouettes… knowing full well I probably need to give them a full-blown break. They’ve been my go-to forever — my comfort move, my default. But that’s exactly why I leaned into them today. I wanted to see what would happen if I stopped using them as a safety net and started exploring how they could evolve.
Let’s be real though — staying intentional with one repeated move is harder than it looks. The urge to throw in something flashy, something “different,” creeps in fast. But there’s power in restraint. And weirdly, the more I kept returning to the same movement, the more meaning it seemed to hold.
Still in my head? Absolutely. Still learning to trust my body more than my doubt? Every day.
Anybody else struggling to break away from a go-to move? Or are you letting it teach you something new?
https://www.instagram.com/reel/DJUgiN_OvTj/?igsh=aGRnMXJreXlrdndx
✨Day 2 – May 2, 2025
Body Wave Flow — Finding the Groove, Even When It’s Off
This flow just wasn’t clicking for me.
The hardest part about free-styling? Getting out of your own head. Letting go of the need to look good or hit every move perfectly. It’s about feeling—and some days, the feeling isn’t smooth or sexy. Some days it’s awkward and tense. But even that is progress. Even that is practice.
This challenge is already doing exactly what I hoped it would: pulling me out of my comfort zone and into deeper honesty with my movement. I’m not trying to perform. I’m trying to connect. And today, that meant just showing up—even when it felt off.
Are you joining the 31-Day Freestyle Challenge?
Tag me @lovexoxotiffany in your Day 2 flow so I can cheer you on!
Need help loosening up your body wave flow?
DM me or drop a comment—I’ll send you my favorite stretches and flow drills.
Starting your pole journey at home?
Grab my free virtual pole classes + Beginner Home Pole Starter Guide here
Want more tutorials and behind-the-scenes vibes?
Subscribe to my YouTube channel for more pole, flow, and flexibility content:
Let’s keep moving, keep exploring, and keep showing up—awkward flows and all.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Day 1 – May 1, 2025
Freestyle to a Song That Moves Me
Pole Freestyle Challenge – Let’s Go!
I had so much fun 🎉kicking off this challenge with a song that really moves me! There’s just something about Laya’s voice 🎶and the way the beat drops in this track that hits so good. It was one of those feel-good ✨moments where I let go and just let my body respond to the music.🫶🏽
I’ll be honest—freestyling usually makes me get so in my head. 🤪I overthink every move, every transition. But today, I gave myself permission to slow down and simply feel. I asked myself:
“How does this song make me feel?”🤸🏾✨
That one question helped unlock everything. Once I stopped worrying about looking perfect and focused on connecting emotionally, the flow finally came. And it felt amazing.🪄🙌🏽
I’m so excited to share my Day 2 journey tomorrow!
Want to see how it went?
Watch my favorite clips from Day 1 on my YouTube channel here👉🏽MyFavorite Moments— and if you’re curious about installing a pole at home, I’ll be sharing my X-Pole link here to help you get started.
Want to see the full video?🙋🏽
💗I’ve got you! I’m working on posting the full freestyle video next.🎥
Day 1 – May 1, 2025
31-Day Dance, Pole & Aerial FREESTYLE Challenge!
Hey pole fam and dance lovers—
Thanks for tapping in after watching the reel! This 31-day challenge is all about movement, expression, and consistency. Whether you’re spinning on pole, freestyling in heels, or just vibing in your living room, this space is for YOU.
What to Expect:
- Daily prompts to inspire your flow
- Beginner-friendly tutorials & creative challenges
- Support & motivation from fellow dancers and pole artists
- Opportunities to be featured on IG—don’t forget to tag me!
Check Back Here Daily:
Each day, I’ll post a new update, prompt, or video right here to keep you going. You’ll also find encouragement, music suggestions, and community shoutouts.
No pressure. No perfection. Just movement, confidence, and growth—one day at a time.
Let’s get into it!
With love,
-AerialGlam & LOVEXOXOTiffany
Blue and Purple Pastel 30-Day Challenge Printable A4 Document Size by Tiffany U'lin Edwards